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Aug 05, 2025

Roasted vs. Raw: Which Cashew Is Better for You?

When choosing between roasted and raw cashews, the nutritional differences are surprisingly small—both are rich in healthy fats, plant-based protein, fiber, and essential minerals. Raw cashews tend to have slightly fewer calories and less fat per ounce, while roasted cashews—especially oil-roasted—can be a bit more calorie-dense due to moisture loss…

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